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The New Food Pyramid

I know everyone’s probably already seen the new food pyramid. Or should I say the new food plate. I’m actually really happy about it. I have already decided that I want to do my best to educate my kids...

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6 Week Challenge {1 Week Update}

So as of yesterday it’s been exactly a week since I’ve been on the 6 Week Challenge at the YMCA. I’m working out at least 4-5 times a week, counting calories, and cooking a heck of a lot more at home....

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Staying Healthy While Breastfeeding {Delta Labs Postnatals}

One thing I’ve struggled with post-baby is finding a great vitamin to take that will also include the nutrients I need while breastfeeding. I’ve simply been continuing to use my prenatals as a...

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National Nutrition Month with Sharp Healthcare

Did you know that according to the CDC, half of your plate each meal should be fruits and vegetables? Find out these facts and more throughout March for National Nutrition Month! March is National...

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